First of all, you cannot have healthy skin if you have an unhealthy body. If you have bad eating habits you need to remember some basics in order to help your skin get the glow it needs.
As for foods, focus on eating foods which contain high levels of antioxidants and organic food. This way, you will reduce the intake of toxic and unhealthy ingredients and help your body stay healthy. Reduce the number of free radicals going through your body. These are known for being one of the biggest causes of aging.
Make a healthy and fun diet. Make every meal count. Stick to the rainbow-colored plate rule and you will have a regular intake of everything your body requires. The bigger the food variety – the bigger the amount of nutrients. Try to keep your weekly menu rich in nutrients and with a diverse selection of fruits and vegetables.
Make sure to have a regular intake of vitamin C. This vitamin is known to help weight loss and keep your skin glowing. It helps produce collagen and is a natural anti-aging supplement.
Try consuming the smallest amounts of sugar you can. If you have sweet-tooth you should substitute sugar with sweeteners or fructose. Sugar is one of the biggest enemies of our overall health and especially our skin.
Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you’ve missed throughout the day, and try to incorporate them into your next meal.
The way you live your life is something your skin will inevitably reflect. If you have a highly stressful job or tempo in life you will surely develop more wrinkles than other people.
We know you probably can’t change your job or your daily responsibilities but you can help yourself by reducing your stress levels as much as you can. Develop mechanisms to cope with stressful situations, find a peaceful thought you can escape to. Consider doing meditation or yoga to keep your inner peace undisturbed.
Most people overlook the fact that sleep is a key part of relieving stress and of keeping your good looks. Sleep is revitalizing and helps your body regenerate and recuperate from daily tasks.
Nowadays there is a growing interest in exercising and fitness. This goes hand in hand with ideas of body-awareness and is overall beneficial for society. If you are not on the same page with the modern age join a gym today.
Goals and Creams
If you want to get a glowing and youthful appeal you consider a skin rejuvenation cream. Make sure it is paraben free and that it does not contain any ingredients you might be allergic to.
Get the look you’ve always wanted by avoiding surgery, cosmetic procedures or chemical treatments. You will save a ton of money you’d give to spa centers and beauticians.