Overcoming addiction is not an easy process because it requires patience, commitment, and help from other people. The recovery process comes in stages because there are numerous factors that determine whether or not one will start an addiction recovery process. Here are the stages most recovering addicts will pass through:
1. Awareness and early acknowledgment
At first, you will develop an awareness that there is a problem and you need to get help. In most cases, you can realize you have a problem after having a conversation with a friend, co-workers or family members. In other cases, you can get self-realization after the addiction causes financial problems, health or legal problems.
After awareness, the acknowledgment that you have a problem and you need help is very important because it is only then that you can seek help from a rehabilitation center. This means that you will surpass self-denial, accept you have a problem with addiction and then start seeking help.
This step involves shifting from awareness to action. As a result, most addicts start learning more about the addiction and the impact it has on their lives. After realizing all the negatives of the addiction, the patient will start considering the possible ways of getting help or seeking help.
During this stage, the addict will also consider the fact that he/she is causing friends, family members, and workers a great deal of pain and hence start looking for a way to stop it.
3. Exploring recovery
This is one of the stages where recovery begins because the addict will start exploring recovery options. This might involve educating oneself about addiction, asking friends or family about recovery especially if they have had similar problems. Exploring recovery might also entail periodical or early abstinence to see the positive effects and how recovery can change their life. This is the stage where a lot of people make a choice to seek professional help by entering an addiction recovery program. For instance, United Recovery Project in Florida offers a united recovery rehab program that helps addicts recover from drug and substance use. It is not an easy process but with help from professionals, you can do it.
4. Early recovery
Here, the addict has not only stopped using the substance(s) that they were addicted to but also they’ve started learning how they can live a drug-free life. Early recovery stage is very risky because relapse and vulnerability are very common.
At this stage, the addict is trying to disconnect with behaviors, places, and people who have been making him or her start using the substance(s). therefore, if he/she is not careful, does not get the right help or is tempted to use the drugs, the entire recovery program is wasted. Developing new skills on how to cope with addiction, developing healthy relationships and seeking constant help is advisable to avoid relapse.
5. Active recovery and maintenance
At this stage, the addict has completed a great deal because he/she is not using the substance(s), knows the danger associated with the drugs and the only way to live well is by recovering. Such information is important and helps a lot because recovery and maintenance over the years to come are required.
Friends and family members should help the affected individual to avoid slipping back into old habits or making the same mistake. Subscribing to a rehabilitation program or getting involved with activities that promote recovery or discourage substance use is advisable. Finally, get other activities or things to do to avoid having a lot of free time. When you have a lot of time alone or unused, you can start looking for other things that you can do or try to do to avoid feeling hopeless and lonely!